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day one
it's keto time
get with the program Amie
you can do this 30 lbs 3 months
then surgery. heal then another 20 lbs and back surgery .
remember the goals remember the risks if you fail.
keto life for life
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 139.52g | Prot: 70.21g | Carbs: 47.25g.
Breakfast: So Delicious Coconut Milk For Coffee, Coffee, So Delicious Coconut Milk For Coffee, Coffee. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Bertolli Extra Virgin Olive Oil, Tre Stelle Crumbled Feta Cheese, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Chicken Broth, Bouillon or Consomme, No Name Whole Mushrooms, Kirkland Signature Boneless Skinless Chicken Thighs, Compliments Unsalted Butter, Kraft 100% Parmesan Cheese Shaved, Philadelphia Regular Cream Cheese, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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4168 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Grocery Shopping - 2 hours, Stairs (Climbing Stairs) - 1 hour, Cleaning - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 2.2 kg a Week
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