Weigh In record (no journal entry) for 17 March 2019
|
85.1 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 172.09g | Prot: 90.70g | Carbs: 22.20g.
Breakfast: Traditional Hudderite Our Traditional Wood Smoked Bacon, Traditional Hudderite Our Traditional Wood Smoked Bacon, Fried Egg, Fried Egg, Latte Coffee. Dinner: Greek Salad, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Homemade French Silk Keto Mousse, Homemade French Silk Keto Mousse. more...
|
|
3002 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Shopping - 2 hours, Sexual Activity - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amie8692's Weight History
|