caraken's Journal, 17 Mar 19

Ahhhhh
74.3 kg Lost so far: 27.8 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:
544 kcal Fat: 34.93g | Prot: 29.94g | Carbs: 22.92g.   Breakfast: Flour Tortilla, Guacamole, HEB Seasoned Beef For Fajitas, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Snacks/Other: Atkins Snack Bar, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
Losing 3.2 kg a Week



     
 

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