Siegels's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1905 kcal

Fat: 74.30g | Prot: 137.53g | Carbs: 129.18g. Breakfast: Bacon, Multigrain Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Ground Pork 80/20, White Rice. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Guinness Draught Stout Beer. more...

2442 kcal

Exercise: Sleeping - 7 hours, Elliptical - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 17 Mar 19

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Siegels's Weight History