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I was really hungry when I went to bed last night, but I had already brushed my teeth, so I didn't want have a snack. My calorie intake yesterday was too low, and I could feel it this morning. I'm a little tired and cranky.
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90.5 kg
Lost so far: 5.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 46.31g | Prot: 62.28g | Carbs: 128.77g.
Breakfast: olive oil, jennie-o extra lean turkey bacon, cherry tomatoes, cheese, scrambled egg. Dinner: cheddar cheese, cherry, vinaigrette dressing, lettuce, rice pilaf, steak. Snacks/Other: frozen yogurt, dark chocolate. more...
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2369 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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