Weigh In record (no journal entry) for 17 March 2019
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104.4 kg
Lost so far: 56.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 72.09g | Prot: 114.88g | Carbs: 17.56g.
Breakfast: Folgers French Roast Coffee, Meijer Half & Half, Jordan's Skinny Syrups, Publix Onions, Wegmans Mushrooms, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Mushrooms, Sweet Onions, Butter, Meijer White Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Appleton Farms Original Fully Cooked Bacon, Tomatoes. Dinner: Atlantic Pollock (Fish), Applebee's Trios Spinach Artichoke Dip, Applebee's French Onion Soup No Bread. Snacks/Other: Meijer Sliced Sharp Cheddar Cheese, Lettuce, Kraft Mayo, Meijer Oven Roasted Chicken Breast. more...
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Losing 3.6 kg a Week
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