Weigh In record (no journal entry) for 17 March 2019
|
82.5 kg
Lost so far: 5.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 66.59g | Prot: 62.11g | Carbs: 97.01g.
Breakfast: Double Fruit Confiture Fraise , Selection Beurre Salé, Tomates Raisins, Beurre d'Amande, Boulangerie St-Méthode Pain Multi-Céréales, Oeuf à la Coque, Lait avec 1% de Matières Grasses. Lunch: Beurre, Pain Grillé de Blé Entier, Kraft Vinaigrette Balsamique aux Figues, Canneberges Séchées (Sucrées), Salade, Confit de Canard. Dinner: Bleuets Congelés, Huile d'Olive, Asperge, Artichaut Cuit (en Conserve), Tomates, Bœuf, Langoustine, Pomme de Terre Rôtie. more...
|
|
2278 kcal
|
Exercise:
Driving - 50 minutes, Shopping - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
44penelope's Weight History
|