Weigh In record (no journal entry) for 17 March 2019
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69.6 kg
Lost so far: 24.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 18.96g | Prot: 38.76g | Carbs: 74.06g.
Breakfast: Bob's Red Mill Rolled Oats, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Unsweetened Shredded Coconut, Beatrice 0% Skim Milk, Clementines. Lunch: Red Sweet Pepper, Pistachio Nuts, Dempster's Whole Grain Flax Bread, Frozen Blueberries, Clementines, Egg, Liberte Greek Yogurt 0%. Snacks/Other: Tea with Milk. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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