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science experiment: day 1 results.. apparently my body type doesn't like overly restrictive diets.. so i ate everything my little heart desired yesterday with no thought of how many calories it was (although i did count them) and this morning that number on the scale finally dropped for the first time all week.. ..conclusion? ...we will continue monitoring the situation and collect more data ☺ but i am pleased.
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104.4 kg
Lost so far: 13.6 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 108.26g | Prot: 99.89g | Carbs: 171.66g.
Breakfast: Apples, International Delight French Vanilla, Coffee, Campbell's Cream of Mushroom Soup, Maple Leaf Pork Chops. Lunch: Potato Chips, Banana, Peanut Butter, Villaggio 100% Whole Wheat Bread. Dinner: Butter, Cooked Carrots (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Corned Beef Brisket (Cured, Cooked). more...
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2597 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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