Mfeddington's Journal, 03 Nov 12

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Weigh In record (no journal entry) for 03 November 2012

88.6 kg Lost so far: 1.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2012:

1309 kcal

Fat: 30.95g | Prot: 24.60g | Carbs: 251.19g. Breakfast: Bananas, Instant Oatmeal - Maple Brown Sugar. Lunch: Sweet Ice Tea (Large), Garlic Pretzel. Dinner: Extra Crunchy Peanut Butter, Fuji Apples, 2% Milk Sharp Cheddar Cheese Singles, Miracle Whip Dressing, 100% Whole Wheat Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3206 kcal

Exercise: Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...

Losing 3.5 kg a Week

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Mfeddington's Weight History

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Mfeddington's Journal, 03 Nov 12

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Mfeddington's Weight History