Weigh In record (no journal entry) for 17 March 2019
|
88.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 57.80g | Prot: 146.11g | Carbs: 150.50g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Branston Baked Beans (220g), Mushrooms, Freshcure Lightly Smoked Turkey Rashers, Spinach, Egg. Lunch: Asda Free From Lightly Salted Rice Cakes, Meridian Crunchy Peanut Butter. Dinner: Crosse & Blackwell Marrowfat Processed Peas, Cooked Carrots (from Fresh), Baked Sweetpotato (Peel Not Eaten), Asda Turkey Breast Steaks, Asda Butcher's Selection 40% Less Fat Cumberland Sausages. Snacks/Other: Coffee with Skim Milk, Coffee with Skim Milk. more...
|
Losing 0.8 kg a Week
|
 Comments
Brilliant. Under 14 stone. 3 hours of Northern soul dancing last night did the trick.
17 Mar 19 by member: spartikas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spartikas's Weight History
|