mrbungledisco's Journal, 15 Mar 19

Worked out of town all week, messed up my fasting schedule. Bad food all around all day lol, was not a good week for me.

94.3 kg Lost so far: 13.6 kg.    Still to go: 17.2 kg.    Diet followed: Poorly.

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1675 kcal

Fat: 85.67g | Prot: 72.95g | Carbs: 155.40g.   Breakfast: Terry Ho's Yum Yum Sauce, Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: M&M's Peanut M&M's, Zotz Fizzy Hard Candy. more...

2695 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...