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Did not lose any weight this week, but did not get any either. Did not track for 2 days as i went to a party for Haloween, and though i did not eat too much, i decided not bother entering the food and drinks as it would be guessing at best. Next day and yesterday did not feel well at all, not sure if i got some bug or just a reaction to the food and margarita mix - have a headache, low grade joint pain and indigestion. With joint pain it is obviously some kind of inflammation. Oh well.
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80.3 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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834 kcal
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Fat: 59.67g | Prot: 49.08g | Carbs: 22.61g.
Breakfast: Butter, Coffee, Tomatoes, Shallots , egg. Lunch: Radishes, Onion, mayo best foods, Cheese, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Butter. Snacks/Other: Emergen. more...
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2209 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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