Weigh In record (no journal entry) for 17 March 2019
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52.7 kg
Lost so far: 15 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 45.09g | Prot: 140.90g | Carbs: 28.08g.
Breakfast: Спаржа по-Корейски, Белгородские Овощи Зелёный Горошек. Lunch: Запеченный или Жареный Лосось. Dinner: Syntrax Протеин Matrix 5.0. Snacks/Other: Читмилл. more...
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Losing 1.4 kg a Week
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