Weigh In record (no journal entry) for 03 November 2012
|
90.3 kg
Lost so far: 32.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 November 2012:
|
2401 kcal
|
Fat: 89.52g | Prot: 88.92g | Carbs: 330.70g.
Breakfast: Butter Tarts. Lunch: Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Persimmon. Dinner: Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Lentil Soup with Tomatoes and Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Pineapple, Extra Dark, Navels Oranges, Bananas, Greek Yogurt 2%, Raisins, Classic, Gala Apples. more...
|
|
3821 kcal
|
Exercise:
Driving - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|