Weigh In record (no journal entry) for 16 March 2019
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88.7 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 38.78g | Prot: 31.87g | Carbs: 187.71g.
Breakfast: Instant Coffee (made from Powdered), International Delight French Vanilla Coffee Creamer, Domino Sugar Granulated Sugar, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Coffee with Milk and Sugar. Dinner: 2% Fat Milk, Healthy Choice Barbeque Seasoned Steak with Red Potatoes. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Milk Chocolate, Betty Crocker Triple Chocolate Fudge Super Moist Cake Mix. more...
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Gaining 2.1 kg a Week
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debsue420's Weight History
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