Weigh In record (no journal entry) for 16 March 2019
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124.8 kg
Lost so far: 6.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 70.27g | Prot: 75.04g | Carbs: 20.63g.
Breakfast: Cream (Half & Half), Coffee, Maple Leaf Mild Italian Pork Sausage (75g), Kirkland Signature Fully-Cooked Bacon, Fried Egg. Dinner: Shirakiku Shirataki Style Noodle, Kraft 100% Parmesan Grated Cheese, Kirkland Signature Bacon Bits Crumbled, Dole Chopped Romaine Lettuce, Tomato Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Balderson Old Cheddar Cheese, Schneider's Pepperettes Original. more...
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Losing 0.8 kg a Week
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