Siegels's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

2149 kcal

Fat: 90.56g | Prot: 131.42g | Carbs: 176.78g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: White Rice, Japanese Salad, Tokyo Joe's Tuna Roll, Ajinomoto Karaage, Edo Japan Sukiyaki Beef. Snacks/Other: Beer. more...

2099 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...

Gaining 5.1 kg a Week

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Siegels's Journal, 16 Mar 19

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Siegels's Weight History