Weigh In record (no journal entry) for 16 March 2019
|
99.7 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 123.83g | Prot: 113.75g | Carbs: 41.07g.
Lunch: Dole Romaine Lettuce, DiGiorno Shaved Parmesan Cheese, Caesar Salad Dressing, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Chicken Wings (3). Dinner: Unsalted Butter Stick, Steamed or Boiled Shrimp, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Green Giant Corn on the Cob Nibblers, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: MuscleTech collagen, NLA For Her Uplift Pre-workout. more...
|
|
2686 kcal
|
Exercise:
Weight training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherylincolorado's Weight History
|