Irishdancer126's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

60.1 kg Lost so far: 9.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1491 kcal

Fat: 78.70g | Prot: 61.54g | Carbs: 77.03g. Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green Cabbage, Corned Beef Brisket (Cured) . Snacks/Other: Pinot Gris (Grigio) Wine . more...

1970 kcal

Exercise: Sleeping - 8 hours, Grocery Shopping - 8 hours, Apple Health - 8 hours. more...

Losing 3.2 kg a Week

4 Supporters Support

Comments

That is nice!!!

16 Mar 19 by member: liv001


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Irishdancer126's Journal, 16 Mar 19

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