Weigh In record (no journal entry) for 16 March 2019
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59.2 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 55.39g | Prot: 99.76g | Carbs: 150.88g.
Lunch: White Bread, Jasmine Rice (Cooked), Cooked Mussels, Alesto Nut And Fruit Mix, Ого Пшеница с Мёдом. Dinner: Gelatin Snacks, Cabbage (with Salt, Drained, Cooked, Boiled), Strawberries, Grenade Protein Bar, Let's Do Organic Toasted Coconut Flakes, Flax Seeds, Raisins, Semolina, Egg, Cottage Cheese. more...
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2347 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Grocery Shopping - 1 minute, Driving - 1 hour and 29 minutes, Cooking - 11 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Hanging Laundry - 10 minutes, Showering - 15 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Standing - 1 hour and 45 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes. more...
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Gaining 5.6 kg a Week
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123liliaka's Weight History
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