Weigh In record (no journal entry) for 16 March 2019
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69.8 kg
Lost so far: 24.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 28.70g | Prot: 55.97g | Carbs: 119.09g.
Breakfast: Clementines, Dempster's Whole Grain Flax Bread, Beatrice 0% Skim Milk, Walnuts. Lunch: Maple Syrup, Bob's Red Mill Ground Flaxseed Meal, Raspberries, Liberte Greek Yogurt 0%. Dinner: Organic Meadow Kefir, Broccoli, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Red Sweet Pepper, Cauliflower, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Plain French Toast, President's Choice Blue Menu Chick Peas. Snacks/Other: Chocolate Chip Cookie, Tea with Milk. more...
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1876 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Shoveling Snow - 5 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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