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Up a little due to lack of sleep, exercising, and a banquet. Oy!
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105.7 kg
Lost so far: 8.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 77.02g | Prot: 61.91g | Carbs: 164.65g.
Breakfast: Waffle House Hashbrowns, Granulated Sugar, Toasted Whole Wheat Bread, Egg, Half and Half Cream. Lunch: Starbucks Vanilla Frappuccino (9.5 oz). Dinner: Big Boy French Fries, Fried Battered Cod. more...
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Gaining 0.7 kg a Week
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