Weigh In record (no journal entry) for 03 November 2012
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54.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1458 kcal
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Fat: 48.96g | Prot: 89.87g | Carbs: 146.03g.
Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Chocolate Cake, Vodka, Grilled Salmon Vegetable Salad. Snacks/Other: Carb Control Yogurt, Seasonal fruit salad, Coconut Water Zico, Mixed Berries, Wallaby Plain Greek Yogurt. more...
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1856 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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steady weight
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