ayrys's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

52.9 kg Lost so far: 14.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1530 kcal

Fat: 44.43g | Prot: 97.07g | Carbs: 44.67g. Breakfast: Nutrend Протеин, Syntrax Протеин Matrix 5.0. Lunch: Владхлеб Хлеб Бездрожжевой, Хек Запеченный, Лук, Сельдь Соленая. Dinner: Спаржа по-Корейски, Читмилл. Snacks/Other: Коньяк. more...

559 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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ayrys's Journal, 16 Mar 19

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ayrys's Weight History