Weigh In record (no journal entry) for 16 March 2019
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 72.59g | Prot: 63.90g | Carbs: 131.49g.
Breakfast: Банан, Ronik Финик Свежий. Lunch: Творог. Dinner: Гречка Вареная, Yofi Хумус с Вялеными Томатами и Базиликом . Snacks/Other: Novus Сухарі Житні Солоні (Novus). more...
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steady weight
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nikakrat's Weight History
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