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PM weigh in. 6.5 hrs sleep. Back up 😔
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127.6 kg
Lost so far: 20.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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3727 kcal
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Fat: 141.54g | Prot: 212.57g | Carbs: 402.44g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Chobani Nonfat Plain Greek Yogurt, Pineapple. Lunch: Natural Delights Organic Medjool Dates, Bananas, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Broccoli Normandy, Apples. Dinner: Clam Chowder, Salsa, Tortilla Corn Chips, Hy-Vee Fat Free Sour Cream, Rosemont Farms Sugar Snap Peas, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Snacks/Other: Herr's Jalapeño Poppers Flavored Cheese Curls, Opadipity Creamy Ranch Greek Yogurt Dip, Rosemont Farms Sugar Snap Peas, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Natural Whole Almonds, Subway Light Mayo (Packet), Artisan Fresh Ciabatta Rolls, Member's Mark Buffalo Style Chicken Breast. more...
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3108 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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