Weigh In record (no journal entry) for 02 November 2012
|
72.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2012:
|
2584 kcal
|
Fat: 47.77g | Prot: 242.14g | Carbs: 296.33g.
Breakfast: Batata Doce Cozida, Almonds, Dextrose Probiotica, Whey Protein 3W, Queijo tipo cottage, Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Whey Protein ethika. Lunch: Whey Protein ethika, Sardinhas ao molho de tomate, Espaguete cozido. Dinner: Patinho Bovino, cozido, Caseina Probiotica, Bolo de Tapioca Neo, Whey Protein 3W, Batata Doce Cozida. Snacks/Other: Extra Virgin Olive Oil. more...
|
|
2382 kcal
|
Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|