Tash23's Journal, 15 Mar 19

Slowly slowly catchee rabbit.
107.8 kg Lost so far: 7.2 kg.    Still to go: 57.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:
1210 kcal Fat: 41.72g | Prot: 90.40g | Carbs: 135.00g.   Breakfast: Bacon, Kewpie Japanese Mayonnaise, Old El Paso Thick n' Chunky Salsa - Hot, Chop't Red Onion, Soft Boiled Egg, Mission Carb Balance Soft Taco Flour Tortillas, Marketside Baby Kale & Spinach Blend, Red Onions. Lunch: Earthbound Farm Organic Baby Romaine, Black Olives, Sour Dough Bread, Sargento Mozzarella Shredded Cheese. Dinner: Shiitake Mushrooms (Without Salt, Cooked) , Kikkoman Ponzu Sauce, Carrots , Chinese Cabbage, Nantucket Supreme Bay Scallops, Organic Prairie Organic Boneless Skinless Chicken Breast, Soft Silken Tofu . Snacks/Other: Sour Dough Bread. more...
5162 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Tash23's Weight History


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