Weigh In record (no journal entry) for 15 March 2019
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 11.0 kg.
Diet followed: Poorly.
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1209 kcal
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Fat: 43.39g | Prot: 76.95g | Carbs: 133.01g.
Breakfast: Toasted Sunflower Seed Kernels (Without Salt), Bob's Red Mill Unsweetened Shredded Coconut, Weetabix Whole Grain Cereal, Manitoba Harvest Hemp Hearts, Quaker Oat Bran, Beatrice 0% Skim Milk, Clementines. Lunch: Egg, Clementines, Maple Syrup, 1% Fat Milk, Plain French Toast. Dinner: Liberte Greek Yogurt 0%, Manitoba Harvest Hemp Hearts, Acorn Winter Squash (Without Salt, Cooked, Baked), Pears, No Name Blueberries, Baked or Broiled Trout. Snacks/Other: Tea with Milk. more...
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1872 kcal
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Exercise:
Shoveling Snow - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Weight Training (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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Gaining 3.8 kg a Week
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trillium1's Weight History
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