Weigh In record (no journal entry) for 15 March 2019
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58.4 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 112.23g | Prot: 129.34g | Carbs: 268.42g.
Breakfast: Rapeseed Oil, Baked or Broiled Sea Bass, Butter, Grenade Protein Bar, Corn Cakes (Very Low Sodium), Caviar, Strawberries. Lunch: Calvo Mexican Tuna Salad, Bruggen Corn Flakes, Almond Milk, Trentin Ricotta. Dinner: Lindt Конфета Lindor, Dry or Hard Salami, Cheese, Swiss Cheese, Mozzarella Cheese (Whole Milk), Carrots, Salmon Sushi, Cheesecake with Fruit, Pizza with Meat and Vegetables. more...
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1994 kcal
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Exercise:
Hanging Laundry - 15 minutes, Showering - 11 minutes, Sitting - 3 hours, Cleaning - 15 minutes, Standing - 20 minutes, Fitness Training (Workout) - 16 minutes, Grocery Shopping - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 50 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...
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steady weight
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123liliaka's Weight History
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