Weigh In record (no journal entry) for 15 March 2019
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 68.10g | Prot: 146.07g | Carbs: 137.09g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Turkey Sandwich. Dinner: Chicken Wing, Meatballs with Sauce (Mixture), J.J. Cassone Hero Roll, Caesar Salad with Romaine. Snacks/Other: One A Day VitaCraves Gummies, Beer, Kirkland Signature Cinnamon Roll Protein Bar. more...
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2091 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Gaining 3.2 kg a Week
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