|
✌️
|
84 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2719 kcal
|
Fat: 107.88g | Prot: 136.43g | Carbs: 305.64g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Indonesian Fried Tempeh, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Nestle Koko Krunch Sereal Bar Cokelat, Butter Cake, Kopiko 78C Coffee Latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|