Weigh In record (no journal entry) for 15 March 2019
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67.2 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 44.05g | Prot: 57.08g | Carbs: 92.70g.
Lunch: Fresh & Easy Raw Whole Cashews, Almonds , Earth Balance Organic Buttery Spread - Original Whipped, Multigrain Bread, Califa Farms Coconut Almond Milk Blend, Qia Creamy Coconut Oatmeal. Dinner: Wellsley Farms Extra Large Uncooked Shrimp, Shrimp Spring Roll, Peanut Sauce. Snacks/Other: Clementines , Sartori Shaved Parmesan, Mariani Pitted Dates. more...
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706 kcal
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Exercise:
Boxing - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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lesamore's Weight History
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