Weigh In record (no journal entry) for 15 March 2019
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 55.51g | Prot: 59.01g | Carbs: 94.87g.
Breakfast: Selection Beurre Salé, Tomates Raisins, Beurre d'Amande, Boulangerie St-Méthode Pain Multi-Céréales, Banane, Oeuf à la Coque, Lait avec 1% de Matières Grasses. Lunch: Huile d'Olive, Activia Yogourt, Oranges, Fromage Cheddar, Artichaut Cuit (en Conserve), Salade de Laitue avec Des Légumes Assortis, Épinard, Tomates. Dinner: Lait avec 1% de Matières Grasses, Melons Cantaloup, Salsa, Champignons, Rôti de Boeuf. more...
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2654 kcal
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Exercise:
Cooking - 51 minutes, bicyclette stationnaire - 40 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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44penelope's Weight History
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