ayrys's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

53 kg Lost so far: 14.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1500 kcal

Fat: 67.65g | Prot: 101.84g | Carbs: 65.52g. Breakfast: Syntrax Протеин Matrix 5.0. Lunch: Freshsecret Баклажаны по-Корейски, Кабачковая Икра, Аквамарин Мясо Криля Натуральное. Dinner: Штурвал Сайра Тихоокеанская Натуральная. Snacks/Other: Читмилл, Окей Баклажаны по-Корейски, Takemura Имбирь Маринованный Розовый, Алые Паруса Спаржа с Морковью по-Корейски. more...

523 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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ayrys's Journal, 15 Mar 19

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ayrys's Weight History