Weigh In record (no journal entry) for 02 November 2012
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54.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1105 kcal
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Fat: 33.75g | Prot: 66.50g | Carbs: 135.50g.
Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Chicken barley soup. Snacks/Other: Spinach & Kale Greek Yogurt Dip, Carrot & celery sticks, Roasted vegetables, Coconut Water Zico, Go Raw Spirulina Bar, Seasonal fruit salad. more...
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2547 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Tennis - 3 hours. more...
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steady weight
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