Weigh In record (no journal entry) for 25 October 2012
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58.1 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2012:
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1179 kcal
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Fat: 20.14g | Prot: 81.70g | Carbs: 166.86g.
Breakfast: Coconut water zico, Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Figs, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: sugar free jello, Carb Control Yogurt, Go Raw Spirulina Bar, Seasonal fruit salad, Starbucks Cafe Misto, Pear. more...
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1963 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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