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Already announced the surgery but I just wanted to add. Yesterday I went through all my spreadsheets and adjusted my goals to be more in line with what I had been told. So now that I changed everything of course they called and scheduled me for right away. BWAHAHAHAHAHA that'll teach me!
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129.2 kg
Lost so far: 21.9 kg.
Still to go: 38.5 kg.
Diet followed: Poorly.
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1738 kcal
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Fat: 114.57g | Prot: 91.81g | Carbs: 90.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Pina Colada. Lunch: First Street Pizza Blend, Sour Cream, Great Value Unsalted Sweet Cream Butter Sticks, Kirkland Signature Olive Oil, Baked Potato (Peel Not Eaten), Chicken Thigh. Dinner: Chicken Thigh. Snacks/Other: Great Value Peanut Butter, Snack Pack Juicy Gels Sugar Free. more...
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Losing 2.9 kg a Week
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