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My 10 day fast is over! FBS 75, weight 204. As I take back food, blood sugar and weight will rise slightly. I’ve accomplished what I set out to do! Now I will be watching to see if blood sugar levels remain steady throughout day! I will be gently breaking my fast for the next 3 days. This is my first solid food in 10 days. 4 ozs off seasoned ground beef in bone broth with a cup of green tea with orange peel & ginger. Yumm! Now I will try to take a picture too, but haven’t been able to figure out how, so here it goes!
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 79.76g | Prot: 73.99g | Carbs: 2.42g.
Breakfast: Beef & Butter. Lunch: Beef & Butter. Dinner: Beef & Butter. Snacks/Other: ACV Cocktail. more...
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Losing 3.2 kg a Week
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