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7 mo post op...down total of 207 lbs!!
110lbs before surgery
97 lbs after surgery
many, many inches! and my calfs are FINALLY coming down too!!
I'm into the "HARD LARD" now baby!
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86.0 kg
Lost so far: 93.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 48.38g | Prot: 57.12g | Carbs: 9.72g.
Breakfast: Bacon. Lunch: Baked or Broiled Salmon, Brussels Sprouts, Bacon. Dinner: Hidden Valley Buttermilk Ranch Dressing, Simply Enjoy Grilled Zucchini, Chicken Wing (Skin Eaten). more...
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Losing 1.3 kg a Week
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