Weigh In record (no journal entry) for 14 March 2019
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106.0 kg
Lost so far: 55.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 87.81g | Prot: 70.97g | Carbs: 22.95g.
Breakfast: Jordan's Skinny Syrups, Meijer Half & Half, Folgers French Roast Coffee. Lunch: Mushrooms, Meijer White Sharp Cheddar Cheese, Roma Tomatoes, Happy Farms Sharp Cheddar Cheese Slices, Fresh'n Easy Garden Salad, Simply Nature Oil & Red Wine Vinegar Dressing, Great Value Buttermilk Ranch Dressing, Boiled Egg, Wal-Mart Rotisserie Chicken, Sweet Onions, Butter, Appleton Farms Original Fully Cooked Bacon, Green Leaf Lettuce. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Clancy's Cheese Spread, Member's Mark Broccoli Normandy, Kroger Green Bell Pepper, Great Value Shredded Mozzarella Cheese, Appleton Farms Original Fully Cooked Bacon, Appleton Farms Original Fully Cooked Bacon, Happy Farms Cream Cheese Original, Jalapeno Peppers, Sweet Onions. Snacks/Other: Country Time Zero Sugar Country Time Lemonade. more...
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Losing 14.0 kg a Week
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