Siegels's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

64.6 kg Lost so far: 2.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1850 kcal

Fat: 58.83g | Prot: 139.39g | Carbs: 124.34g. Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Cinnamon Roll Protein Bar. Lunch: Color Cooked String Beans, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Red Sweet Pepper, Market Day Angus Beef Sliders, Breaded Fried Chicken Fillet Sandwich. Snacks/Other: One A Day VitaCraves Gummies, Beer, Beer. more...

1892 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

steady weight

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Siegels's Journal, 14 Mar 19

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Siegels's Weight History