Weigh In record (no journal entry) for 14 March 2019
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69.4 kg
Lost so far: 25.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 45.54g | Prot: 58.42g | Carbs: 102.32g.
Breakfast: Clementines, Dempster's Double Flax Bread, Peanut Butter, Beatrice 0% Skim Milk. Lunch: Clementines, Breaded Chicken Patty, Fillet or Tenders, D'Italiano Crustini Hamburger Buns, Tim Hortons Coffee with 1 Cream (Medium), Carrot Cake without Icing. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Baked or Broiled Trout. Snacks/Other: Tea with Milk. more...
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steady weight
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trillium1's Weight History
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