Weigh In record (no journal entry) for 14 March 2019
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85.7 kg
Lost so far: 10.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 29.42g | Prot: 64.47g | Carbs: 79.53g.
Breakfast: Apples, Silk True Almond Unsweetened, Six Star Whey Protein. Lunch: Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Snacks/Other: Black Diamond Marble Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.1 kg a Week
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Autumn1988's Weight History
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