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I didn't record my last weight in but I clocked in at 228.6 on Feb 28th. I was embarrassed and upset I let myself gain. after some mental rewiring, determination, confidence and gaining self love and inspiration from some of you guys here I'm back and ready to change my lifestyle and love me because my body and I deserve the best! LETS GET IT!! 😛😛
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98.2 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 61.02g | Prot: 64.40g | Carbs: 89.67g.
Dinner: Daisy Sour Cream, Caldwell Fresh Foods Alfalfa Sprouts, Fried Floured or Breaded Fish, Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Scallops, Trader Joe's Just The Leaves of Romaine Lettuce. Snacks/Other: Yogi Green Tea Blueberry Slim Life, Coffee with Cream, Watermelon, Great Value Deluxe Mixed Nuts. more...
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Losing 0.1 kg a Week
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 Comments
You do deserve the best! Don’t give up on yourself! 💪💪
13 Mar 19 by member: CrashtestDawnie
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13 Mar 19 by member: liv001
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We gotta be kind to ourselves. Maybe you did let yourself go for a little bit, but what’s important is that you noticed and you’re working on getting back on track. Make sure there’s no underlying medical cause for any weight gain. Just to be on the safe side!
13 Mar 19 by member: rosemary77
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The ups are a normal part of the process. They don't STOP the progress, they just delay it, so even though I weigh myself every morning (it's just data), I only record the weight here when I am at a new low since the downward trend is the only thing I'm concerned with.
15 Mar 19 by member: ConiMN
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iris yvette's Weight History
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