diehard3's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

74.9 kg Lost so far: 16.3 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1020 kcal

Fat: 66.96g | Prot: 65.30g | Carbs: 49.21g. Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2, Central Market Ground Flax Seed. Lunch: Rotisserie Chicken (Skin Not Eaten), Peach Gelatin. Dinner: McDonald's Breakfast Sauce, McDonald's Breakfast Burrito, Morning Coffee 2. Snacks/Other: Member's Mark Unsalted Premium Nut Blend. more...

2445 kcal

Exercise: Shopping - 52 minutes, Walking (slow) - 2/mph - 46 minutes, Bowling - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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diehard3's Journal, 13 Mar 19

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diehard3's Weight History