Weigh In record (no journal entry) for 13 March 2019
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77.2 kg
Lost so far: 8.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 24.56g | Prot: 20.05g | Carbs: 16.75g.
Breakfast: Scrambled Egg , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Flour Tortilla. Snacks/Other: Earthbound Farm Organic Celery, Philadelphia Garlic & Herb Cream Cheese. more...
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Losing 0.7 kg a Week
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Braydensahh's Weight History
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