Judyrose1997's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

67.9 kg Lost so far: 43.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

525 kcal

Fat: 40.12g | Prot: 29.56g | Carbs: 19.07g. Breakfast: Aquafina Water (16.9 oz), Regular Coffee. Lunch: Keto Chocolate Chip Cookie, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Cheese, Food Lion Pork Rinds. more...

1798 kcal

Exercise: Yoga - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Judyrose1997's Journal, 13 Mar 19

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Judyrose1997's Weight History