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tomorrow I have hernia surgery. no basketball and weight lifting for 3 to 6 weeks. I predict that initially I will lose some weight (muscle) and then probably gain some fat.
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85.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 91.24g | Prot: 108.34g | Carbs: 62.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Maranatha All Natural Coconut Butter, Kirkland Signature Natural Psyllium Fiber, Bacon, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
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3135 kcal
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Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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